Winging Out of Here (Sadly Not to Vegas)

TEMPORARY RADIO SILENCE FOR THE next couple of days, as I have to fly to the other office for a 2-day meeting. I didn't get the chance to update you on my old goals for last week, but I nailed the hell out of the weight one and did better on the rest. My current goal, based on the possibly subpar food choices I may be faced with on the road, is not to undo too much of my progress. If I can keep down to 223.5 by Saturday (I come back Thursday night), without losing a lot of my workout achievements (and they do have a "fitness center" at the motel), I should be OK. We shall see. If I have to spend more than 5 hours in an airport on either side, I may begin freebasing a Cinnabon.